SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Mix and match each of these foundation and traveling moves for 30 minutes to an hour! |
- chest lifts
- chest drops
- hip ups
- hip drops
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- interior hip circles
- exterior hip cirlces
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- chest vertical boxes
- chest vertical circles
- hip vertical figure 8s down (maya)
- hip vertical figure 8s up (serena)
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- chest horizontal boxes
- chest horizontal circles
- hip horizontal figure 8s front to back
- hip horizontal figure 8s back to front
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Don't forget to practice your arm drills by smoothly transitioning from one arm path to the next. |
- Egyptian knee shimmies
- traveling hip twist in a four-point turn
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- chest horizontal figure 8s
- locking bicycle hips
- smooth bicycle hips
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- head slides
- head rolls (be safe!)
- undulations up/down
- undulations down/up
- pivot turns
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- traveling undulations up/down
- traveling undulations down/up
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- shoulder boxes
- alternating shoulder boxes/circles
- Egyptian walk
- Sidewinders
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- shoulder pops
- shoulder shimmies
- hip interior rolls
hip exterior rolls
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Make it a challenge! Try layering some of the upper body or lower body moves with traveling moves. |
- chest lifts
- chest drops
- hip ups
- hip drops
|
- interior hip circles
- exterior hip cirlces
|
|
- chest vertical boxes
- chest vertical circles
- hip vertical figure 8s down (maya)
- hip vertical figure 8s up (serena)
|
- chest horizontal boxes
- chest horizontal circles
- hip horizontal figure 8s front to back
- hip horizontal figure 8s back to front
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Get together with a belly friend and dance! Design your own combinations to create your very own choreography! |
- Egyptian knee shimmies
- traveling hip twist in a four-point turn
|
- chest horizontal figure 8s
- locking bicycle hips
- smooth bicycle hips
|
- head slides
- head rolls (be safe!)
- undulations up/down
- undulations down/up
- pivot turns
|
- traveling undulations up/down
- traveling undulations down/up
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- shoulder boxes
- alternating shoulder boxes/circles
- Egyptian walk
- Sidewinders
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- shoulder pops
- shoulder shimmies
- hip interior rolls
hip exterior rolls
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